#Benefits of mango skin#
Mango for Glowing Skin : Vitamin C also helps to maintain the elasticity of the skin by participating in collagen synthesis. Try a healthy Mango treat like Mango Banana and Spinach Smoothie Bowl while avoiding sugar laden sweet Mango treats like Mango Sheera, Mango Cheesecake and Mango Srikhand.ĥ. Do not miss out on stacking up on these antioxidants during the summer season when mangoes are found in plenty. In a nutshell, mangoes are considered as anti-carcinogens. Some of these antioxidants are quercetin, astragalin, vitamin A and vitamin C. In addition they also contain antioxidants which reduce the oxidative stress in the body and help protect us from different types of cancer like prostrate, breast and colon. Mango for Prevention of Cancer : The polyphenol, Mangiferin, present in mango has shown very promising result in preventing the growth as well as destruction of cancer cells. A classis Mango Yogurt is a good way to fulfill the needs of both the key nutrients - protien and vitamin A.Ĥ. Moreover, mangoes also abound in antioxidant zeaxanthin which plays a key role in filtering harmful blue rays falling on the eyes and thus protecting eye from damage. Click here for the complete list of Vitamin A rich Ingredients and Recipes. Lack of vitamin A has been known to cause Night Blindness. This vitamin along with protein and vitamin C helps in maintaining eye health. You will be surprised to know that one cup of mango is enough to make up for your daily requirement of vitamin A. Mango for Healthy Vision : In general it is said that yellow and orange fruits and vegetables are a good source of vitamin A. Have variety in your meals daily to benefit from a horde of nutrients.ģ. But remember not to go overboard with any one fruit or veggie. Try health Baked Oats Puris and Wheat Khakhras instead. However stay steer away of serving it with fried chips and nachos. A healthier recipe for those want to protect their heart is Mango Salsa – it’s truly appetizing and worth trying when mangoes are in season.
#Benefits of mango free#
Additionally mango being a plant source is free of cholesterol totally.
This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. Mango for Heart Health : Another key nutrient that mango is brimming with is magnesium.
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